By Andrew Williams
Opening Prayer
Creator God, in a world that never stops, thank you for the gift of Sabbath. Teach us how to embrace this sacred pause for the health of our souls.
Today’s Scripture (NLT)
Exodus 20:8-10a
“Remember to observe the Sabbath day by keeping it holy. You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God.”
Our culture worships productivity. We are constantly connected, constantly working, and constantly busy. This relentless pace leads to burnout and leaves little room for our souls to breathe. Into this frantic reality, God speaks a radical command: “Remember to observe the Sabbath.”
The Sabbath is not an outdated rule; it is a gift of grace woven into the fabric of creation. It is a weekly reminder that we are more than what we produce. It is a day to intentionally stop our “ordinary work” and dedicate our time to rest and to the Lord. It is an act of trust, declaring that God is in control and the world will not fall apart if we take a day off.
Observing a Sabbath doesn’t have to look the same for everyone, but the principle is about ceasing, resting, and delighting. It’s about putting away the to-do list and engaging in things that refresh your soul and connect you to God and your loved ones. This sacred pause is not a sign of laziness; it is an act of wisdom that refuels us for the week ahead.
Disciples’ Life Tip: You don’t have to start with a full 24 hours. This week, schedule a 3-hour “mini-Sabbath.” Turn off your phone notifications, put away your work, and do something that is truly life-giving and restful for your soul.
Closing Prayer: Lord, forgive us for glorifying busyness. Help us to see the Sabbath as Your precious gift to us. Teach us the holy art of stopping, that our souls might be restored in You. Amen.
